Thursday, August 31, 2006

Green bean salad

Now here's a simple one. You can do it in the microwave.

You need:
Green string beans. (I get the foot-and-a-half long, really dark green ones from the Chinese market. I got no idea what they're called. I guess any will do though.)
Peanut butter
Soy sauce (I use Chinese dark soy. Japanese cooking soy is too sour.)
Toasted sesame seeds (Optional. I make these in advance and keep them in a jar.)

1. Wash and break the green beans into 2 inch segments.
2. Put the beans in a big bowl, add a bit of water in the bottom, cover with a plate and nuke on high for 3 or 4 minutes.
3. Pour off a little of the now hot water into a smaller bowl, drain the rest. Run the beans under the cold tap.
4. Melt a small dollop of peanut butter in the hot water. Add an amount of soy sauce equal to the amount of water in your bowl, a couple pinches of sugar, and the sesame seeds. You may have to fudge with the proportions a little. You're going for not too salty, not too sweet, not too bland. It should taste good on its own. Pour it on the beans.
5. Put in fridge until cold.

I read on some website that you should bruise the beans with the back of a knife first to speed their absorption of the dressing. But leaving it in the fridge for an hour accomplishes the same thing.

Incidentally, the same sauce goes pretty good on noodles.

Posted by Kea to Bumbling Bees - Food at 8/31/2006 10:53:00 AM

1 comment:

Lana said...

Wow, you're on a roll, Kea! Sounds nice and healthy, too.