In search of healthy foods, Boyfriend and I decided try making our own hummous. This is because it costs something ridiculous in Hong Kong, so it's actually cheaper to make it ourselves. I also like to be able to control what goes in it. I like a stronger tasting hummous than most people as I don't like the taste of plain chickpeas all that much. Here's a recipe we made up:
1 can 'o chickpeas.
1/2 a bell pepper (or 1/4 red and 1/4 green)
2 cloves garlic
Basil/Italian spices to taste
1-2 tablespoons olive oil
1/2 tablespoon crushed toasted sesame seeds
2 tablespoons medium spicy salsa
1. Chop the vegetables into chunks
2. Drain 2/3 of the liquid out of the can of chickpeas, save the rest.
3. Put chickpeas, liquid, and olive oil into the blender and blend until mashed.
4. Bit by bit, add the veggies, garlic, and seasonings to the blender until everything is all pulped and mixed together.
Okay, I thought the salsa would be weird. Boyfriend suggested it. But I tried it, and I swear it's good. It gives the hummous a slight tangy kick. It's also a bit of a pain to toast and crush the sesame seeds, but it's well worth it. I like to do a whole bunch in one go and store them in a jar. They're good on noodles, too.
It's probably easier to use a food processor, but I don't have one. My blender can handle it if I add the ingredients bit by bit and put it on a low setting. Sometimes things get stuck and I have to stop it and give the pitcher a bit of a shake.